Glutamine is the most essential amino acid for muscle tissue adaptation. Glutamine constitutes over 60% of all free amino acids in muscle cells and over 20% of all amino acids found in the body. Micronised L-glutamine is more easily absorbable and much more active than traditional glutamine and glutamine peptide.
Glutamine is used as fuel by the cells that line the intestines to keep them healthy — and can help repair leaky gut, in particular. In addition, stress can deplete your glutamine levels and leave you vulnerable to leaky gut — another reason to supplement with L-glutamine. 5. Licorice Root
Glutamine is a conditionally essential amino acid widely used in sports nutrition, especially because of its immunomodulatory role. Notwithstanding, glutamine plays several other biological functions, such as cell proliferation, energy production, glycogenesis, ammonia buffering, maintenance of the acid-base balance, among others.
If you are looking for glutamine supplementation to help you reach your fitness goals you may notice that some are labeled glutamine and others are labeled l-glutamine.. In theory, they are different. However, when it comes to glutamine supplements, they are the same whether or not there is an L in front of glutamine.
What are the key benefits of L-glutamine? Glutamine has several functions including the support of immunity, gastrointestinal integrity, insulin secretion, neurological activity, and muscle protein synthesis. Glutamine actually supplies 35% of nitrogen to muscle to synthesise proteins. This, in turn, will promote protein synthesis.
Metabolic Nutrition, TAG, Trans Alanyl Glutamine, 100% L-Glutamine Peptide Powder, Pre Intra Post Workout Supplement, Unflavored, 400 Grams (40 Servings)